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Training Log Archive: Roberto D.

In the 7 days ending Aug 11:

activity # timemileskm+m
  Running6 12:30:34 53.32(14:05) 85.81(8:45) 6430
  Climbing2 30:00
  MTB2 20:00 3.43(5:50) 5.52(3:37) 125
  Total8 13:20:34 56.75 91.33 6555

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MoTuWeThFrSaSu

Sunday Aug 11 #

5 AM

Running 8:21:22 [2] 45.55 km (11:00 / km) +4179m 7:33 / km
shoes: Salomon XA-Elevate

Palete-Vidi-Costanzi

Saturday Aug 10 #

12 PM

Running 27:46 [2] 5.08 km (5:28 / km) +162m 4:43 / km
shoes: Inov-8 Trailroc 285

Plaucesa

Friday Aug 9 #

1 PM

MTB 5:00 [2] 1.38 km (3:37 / km) +45m 3:07 / km
shoes: Grand Canyon AL SLX 8.9

Climbing 20:00 [3]
shoes: Ocun

MTB 5:00 [2] 1.38 km (3:37 / km) +18m 3:24 / km
shoes: Grand Canyon AL SLX 8.9

7 PM

Running 37:39 [4] 8.47 km (4:27 / km) +338m 3:42 / km
shoes: Inov-8 Trailroc 285

Terzolas-Tavernetta

Thursday Aug 8 #

12 PM

MTB 10:00 [2] 2.76 km (3:37 / km) +62m 3:15 / km
shoes: Grand Canyon AL SLX 8.9

7 PM

Running 51:20 [2] 8.62 km (5:57 / km) +452m 4:43 / km
shoes: Salomon XA-Elevate

Val Sorda-Carciato-Plaucesa

Wednesday Aug 7 #

7 PM

Running 32:56 [3] 3.34 km (9:52 / km) +663m 4:57 / km
shoes: Salomon XA-Elevate

Senter del Telegrafo

Running 1:14:58 [2] 10.38 km (7:13 / km) +518m 5:47 / km
shoes: Salomon XA-Elevate

Discesa e risalita con Andrea dalla Vouta de la Frata

Monday Aug 5 #

8 PM

Running 7:13 [2] 1.26 km (5:44 / km) +43m 4:54 / km
shoes: Inov-8 Trailroc 285

Climbing 10:00 [3]
shoes: Ocun

Running 17:20 [2] 3.11 km (5:34 / km) +75m 4:58 / km
shoes: Inov-8 Trailroc 285

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