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Training Log Archive: Roberto D.

In the 7 days ending Sep 15:

activity # timemileskm+m
  Running5 28:11:15 90.5(18:41) 145.65(11:37) 12432
  MTB2 7:24:03 62.58(7:06) 100.72(4:25) 3897
  Total7 35:35:18 153.09(13:57) 246.37(8:40) 16329

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MoTuWeThFrSaSu

Sunday Sep 15 #

10 AM

Running 4:27:56 [2] 27.21 km (9:51 / km) +2256m 6:58 / km
shoes: Salomon XA-Elevate

Carciato-Sasso Rosso-cima Uomo-Omet-Pale de la Valina-Selva

Saturday Sep 14 #

1 PM

Running 5:54:26 [2] 26.26 km (13:30 / km) +2494m 9:09 / km
shoes: Asics Fujitrabuco Pro

Collecchio-cresta fino a Sternai-Dorigoni-Terzolasa

Friday Sep 13 #

2 PM

MTB 3:31:03 [2] 47.69 km (4:26 / km) +1903m 3:41 / km
shoes: Grand Canyon AL SLX 8.9

Bordolona-passo Pal├╣-Rabbi

Thursday Sep 12 #

1 PM

Running 6:01:12 [2] 31.05 km (11:38 / km) +2685m 8:07 / km
shoes: Asics Fujitrabuco Pro

Cima del Tov-Livezze-Tuenna-Sasso Rosso-monte Palon-Palon-Selva

Wednesday Sep 11 #

1 PM

MTB 3:53:00 [2] 53.03 km (4:24 / km) +1994m 3:42 / km
shoes: Grand Canyon AL SLX 8.9

Giro del Cercen

Tuesday Sep 10 #

2 PM

Running 4:25:53 [2] 23.59 km (11:16 / km) +2114m 7:47 / km
shoes: Asics Fujitrabuco Pro

Val Saleci-lago Saleci-Sass de l'Anel-Piz de Montes-Cimon de Bolentina

Monday Sep 9 #

9 AM

Running 7:21:48 [2] 37.54 km (11:46 / km) +2883m 8:30 / km
shoes: Asics Fujitrabuco Pro

Sentiero Costanzi - sopra i 2500m circa 30-35cm di neve

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