Training Log Archive: Roberto D.In the 7 days ending Sep 22, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Sep 22, 2019 #
MTB 2:27:40 [2] 50.09 km (2:57 / km) +819m 2:44 / km
shoes: Grand Canyon AL SLX 8.9
MTB 5:00 [2] 1.28 km (3:54 / km) +49m 3:17 / km
shoes: Grand Canyon AL SLX 8.9
Arrampicata 22:00 [3]
shoes: Ocun
MTB 5:00 [2] 1.28 km (3:54 / km) +18m 3:39 / km
shoes: Grand Canyon AL SLX 8.9
Saturday Sep 21, 2019 #
Corsa 2:39:15 [4] 28.26 km (5:38 / km) +1787m 4:17 / km
shoes: Asics Fujitrabuco Pro
Friday Sep 20, 2019 #
Corsa 27:05 [2] 5.0 km (5:25 / km) +167m 4:38 / km
shoes: Asics Fujitrabuco Pro
Thursday Sep 19, 2019 #
Corsa 33:38 [2] 6.23 km (5:24 / km) +196m 4:40 / km
shoes: Asics Fujitrabuco Pro
Wednesday Sep 18, 2019 #
Corsa 31:32 [3] 6.4 km (4:56 / km) +179m 4:19 / km
shoes: Inov-8 Trailroc 285
MTB 5:00 [2] 1.29 km (3:53 / km) +49m 3:15 / km
shoes: Grand Canyon AL SLX 8.9
Arrampicata 18:00 [3]
shoes: Ocun
MTB 5:00 [2] 1.29 km (3:53 / km) +18m 3:37 / km
shoes: Grand Canyon AL SLX 8.9
Tuesday Sep 17, 2019 #
Corsa 25:56 [2] 5.04 km (5:09 / km) +162m 4:26 / km
shoes: Inov-8 Trailroc 285
Monday Sep 16, 2019 #
MTB 35:31 [2] 14.16 km (2:30 / km) +110m 2:25 / km
shoes: Grand Canyon AL SLX 8.9