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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Roberto D.

In the 7 days ending Sep 29:

activity # timemileskm+m
  MTB4 3:28:52 49.23(4:15) 79.23(2:38) 1101
  Running4 1:26:33 8.44(10:15) 13.58(6:22) 642
  Climbing3 52:00
  Orienteering1 17:07 2.35(7:17) 3.78(4:32) 88
  Total8 6:04:32 60.02 96.59 1831
  [1-5]8 5:59:32

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MoTuWeThFrSaSu

Sunday Sep 29 #

8 AM

Running 5:00 [0] 0.7 km (7:09 / km) +30m 5:53 / km
shoes: Inov-8 Trailroc 285

Climbing 10:00 [2]
shoes: Ocun

1 PM

MTB 1:53:17 [2] 39.9 km (2:50 / km) +699m 2:37 / km
shoes: Grand Canyon AL SLX 8.9

Valpiana-lago dei Caprioli

Saturday Sep 28 #

4 PM

Running 11:00 [2] 1.8 km (6:07 / km) +100m 4:47 / km
shoes: Asics Fujitrabuco Pro

Orienteering 17:07 [4] 3.78 km (4:32 / km) +88m 4:03 / km
shoes: Asics Fujitrabuco Pro

Sprint Race Tour - Candriai - 1┬░posto

Friday Sep 27 #

12 PM

MTB 45:53 [2] 19.88 km (2:18 / km) +194m 2:12 / km
shoes: Grand Canyon AL SLX 8.9

Mezzana

Thursday Sep 26 #

12 PM

Running 37:50 [2] 6.01 km (6:18 / km) +294m 5:03 / km
shoes: Salomon XA-Elevate

Val Sorda-Plaucesa

Wednesday Sep 25 #

12 PM

Running 7:06 [2] 1.39 km (5:06 / km) +47m 4:22 / km
shoes: Salomon XA-Elevate

Climbing 20:00 [3]
shoes: Ocun

Running 25:37 [2] 3.68 km (6:58 / km) +171m 5:39 / km
shoes: Salomon XA-Elevate

Plaucesa

Tuesday Sep 24 #

12 PM

MTB 39:42 [2] 16.91 km (2:21 / km) +141m 2:15 / km
shoes: Grand Canyon AL SLX 8.9

Piano
8 PM

MTB 10:00 [2] 2.54 km (3:56 / km) +67m 3:29 / km
shoes: Grand Canyon AL SLX 8.9

Climbing 22:00 [3]
shoes: Ocun

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