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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Roberto D.

In the 7 days ending Nov 17:

activity # timemileskm+m
  Mountaineering skiing1 3:20:42 7.36(27:17) 11.84(16:57) 1426
  Running6 2:50:27 15.47(11:01) 24.89(6:51) 1210
  Climbing5 1:25:00
  Total7 7:36:09 22.82 36.73 2636

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MoTuWeThFrSaSu

Sunday Nov 17 #

3 PM

Running 11:32 [2] 1.25 km (9:14 / km) +112m 6:22 / km
shoes: Salomon XA-Elevate

Climbing 20:00 [3]
shoes: Ocun

Running 9:11 [2] 1.49 km (6:10 / km) +17m 5:50 / km
shoes: Salomon XA-Elevate

Saturday Nov 16 #

10 AM

Mountaineering skiing 3:20:42 [2] 11.84 km (16:57 / km) +1426m 10:35 / km
shoes: Nanox/Kreuspitze/TLT5

Cima Lac con Luca
4 PM

Running 11:13 [2] 1.27 km (8:50 / km) +103m 6:17 / km
shoes: Salomon XA-Elevate

Climbing 20:00 [3]
shoes: Ocun

Running 10:55 [2] 1.76 km (6:12 / km) +21m 5:51 / km
shoes: Salomon XA-Elevate

Thursday Nov 14 #

1 PM

Running 10:12 [2] 1.49 km (6:51 / km) +104m 5:04 / km
shoes: Salomon Speedcross Pro 2

Climbing 15:00 [3]
shoes: Ocun

Running 19:15 [2] 3.3 km (5:50 / km) +82m 5:11 / km
shoes: Salomon Speedcross Pro 2

Wednesday Nov 13 #

1 PM

Running 38:55 [2] 4.41 km (8:49 / km) +361m 6:16 / km
shoes: Salomon XA-Elevate

Mangiasa-Plaz - 10-15cm di neve

Tuesday Nov 12 #

12 PM

Running 9:22 [2] 1.39 km (6:44 / km) +107m 4:52 / km
shoes: Inov-8 Trailroc 285

Climbing 15:00 [3]
shoes: Ocun

Running 19:26 [2] 3.32 km (5:51 / km) +102m 5:04 / km
shoes: Inov-8 Trailroc 285

Monday Nov 11 #

12 PM

Running 11:39 [2] 1.78 km (6:33 / km) +121m 4:53 / km
shoes: Inov-8 Trailroc 285

Climbing 15:00 [3]
shoes: Ocun

Running 18:47 [2] 3.43 km (5:29 / km) +80m 4:54 / km
shoes: Inov-8 Trailroc 285

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