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Training Log Archive: Roberto D.

In the 7 days ending Nov 24, 2019:

activity # timemileskm+m
  Running7 4:06:59 28.81(8:34) 46.37(5:20) 1447
  Hiking1 1:23:25 3.55(23:28) 5.72(14:35) 601
  Climbing3 1:00:00
  Total8 6:30:24 32.37 52.09 2048

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MoTuWeThFrSaSu

Sunday Nov 24, 2019 #

4 PM

Running 5:02 [2] 1.18 km (4:16 / km) +15m 4:01 / km
shoes: Inov-8 Trailroc 285

Running 30:10 [3] 6.06 km (4:59 / km) +485m 3:33 / km
shoes: Inov-8 Trailroc 285

Da bivio medie a chiesa da Montes

Running 25:18 [2] 3.61 km (7:00 / km) +7m 6:56 / km
shoes: Inov-8 Trailroc 285

Saturday Nov 23, 2019 #

2 PM

Running 11:34 [2] 1.29 km (8:58 / km) +113m 6:14 / km
shoes: Salomon XA-Elevate

Climbing 20:00 [3]
shoes: Ocun

Running 42:40 [2] 5.46 km (7:49 / km) +259m 6:19 / km
shoes: Salomon XA-Elevate

Friday Nov 22, 2019 #

10 AM

Running 10:05 [2] 1.33 km (7:35 / km) +112m 5:20 / km
shoes: Salomon XA-Elevate

Climbing 20:00 [3]
shoes: Ocun

Running 8:16 [2] 1.46 km (5:40 / km) +20m 5:18 / km
shoes: Salomon XA-Elevate

2 PM

Hiking 1:23:25 [2] 5.72 km (14:35 / km) +601m 9:34 / km

Mas de l'Otavio

Thursday Nov 21, 2019 #

8 PM

Running 30:40 [3] 7.82 km (3:55 / km) +100m 3:41 / km
shoes: Inov-8 Trailroc 285

Dimaro dopo cena

Wednesday Nov 20, 2019 #

12 PM

Running 31:00 [3] 7.69 km (4:02 / km) +100m 3:47 / km
shoes: Inov-8 Trailroc 285

Dimaro

Tuesday Nov 19, 2019 #

1 PM

Running 11:15 [2] 1.34 km (8:24 / km) +116m 5:52 / km
shoes: Salomon Speedcross Pro 2

Climbing 20:00 [3]
shoes: Ocun

Running 8:14 [2] 1.4 km (5:53 / km) +20m 5:29 / km
shoes: Salomon Speedcross Pro 2

Monday Nov 18, 2019 #

12 PM

Running 32:45 [2] 7.73 km (4:14 / km) +100m 3:59 / km
shoes: Inov-8 Trailroc 285

Dimaro

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