Training Log Archive: Roberto D.In the 7 days ending Dec 1, 2019:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||
|
|
|
|
|
|
| ||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Dec 1, 2019 #
Sci alpinismo 3:19:17 [2] 15.68 km (12:43 / km) +1939m 7:51 / km
shoes: Nanox/Kreuspitze/TLT5
Corsa 9:03 [2] 1.22 km (7:25 / km) +107m 5:09 / km
shoes: Salomon XA-Elevate
Arrampicata 30:00 [3]
shoes: Mad Rock Shark 2.0
Corsa 7:36 [2] 1.42 km (5:21 / km) +20m 5:00 / km
shoes: Salomon XA-Elevate
Saturday Nov 30, 2019 #
Corsa 31:58 [2] 7.75 km (4:07 / km) +110m 3:51 / km
shoes: Inov-8 Trailroc 285
Friday Nov 29, 2019 #
Corsa 8:31 [2] 1.22 km (6:59 / km) +110m 4:49 / km
shoes: Salomon XA-Elevate
Arrampicata 20:00 [3]
shoes: Mad Rock Shark 2.0
Corsa 6:52 [2] 1.4 km (4:54 / km) +17m 4:37 / km
shoes: Salomon XA-Elevate
Thursday Nov 28, 2019 #
Sci alpinismo 3:17:08 [2] 14.38 km (13:43 / km) +1600m 8:49 / km
shoes: Nanox/Kreuspitze/TLT5
Corsa 21:02 [2] 3.23 km (6:31 / km) +140m 5:21 / km
shoes: Salomon XA-Elevate
Wednesday Nov 27, 2019 #
Corsa 28:56 [4] 7.76 km (3:44 / km) +119m 3:28 / km
shoes: Inov-8 Trailroc 285
Tuesday Nov 26, 2019 #
Corsa 21:37 [2] 3.41 km (6:20 / km) +166m 5:06 / km
shoes: Salomon XA-Elevate
Arrampicata 5:00 [3]
shoes: Ocun
Corsa 7:19 [2] 1.4 km (5:14 / km) +17m 4:56 / km
shoes: Salomon XA-Elevate
Monday Nov 25, 2019 #
Corsa 32:57 [2] 3.9 km (8:27 / km) +310m 6:03 / km
shoes: Salomon XA-Elevate