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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Roberto D.

In the 7 days ending May 17, 2020:

activity # timemileskm+m
  Escursionismo11 14:39:04 42.82(20:32) 68.91(12:45) 3779
  Fisioterapia18 6:52:00
  Total26 21:31:04 42.82 68.91 3779
  [1-5]11 14:31:59

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MoTuWeThFrSaSu

Sunday May 17, 2020 #

9 AM

Fisioterapia (esercizi) 50:00 [0]

1 PM

Escursionismo 2:21:13 [1] 9.83 km (14:22 / km) +687m 10:39 / km

8 PM

Fisioterapia (esercizi) 10:00 [0]

Saturday May 16, 2020 #

9 AM

Fisioterapia (esercizi) 50:00 [0]

1 PM

Escursionismo 2:22:31 [1] 11.32 km (12:35 / km) +700m 9:37 / km

5 PM

Fisioterapia (esercizi) 10:00 [0]

8 PM

Fisioterapia (esercizi) 10:00 [0]

Friday May 15, 2020 #

9 AM

Escursionismo 7:12 [1] 0.66 km (10:55 / km) +2m 10:45 / km

Fisioterapia 30:00 [0]

Escursionismo 7:05 [0] 0.66 km (10:44 / km) +2m 10:34 / km

1 PM

Escursionismo 1:57:09 [1] 9.57 km (12:14 / km) +556m 9:29 / km

5 PM

Fisioterapia (esercizi) 5:00 [0]

8 PM

Fisioterapia 10:00 [0]

Thursday May 14, 2020 #

9 AM

Fisioterapia (esercizi) 50:00 [0]

12 PM

Escursionismo 1:41:45 [1] 7.41 km (13:44 / km) +450m 10:32 / km

5 PM

Fisioterapia (esercizi) 17:00 [0]

8 PM

Fisioterapia (esercizi) 10:00 [0]

Wednesday May 13, 2020 #

9 AM

Fisioterapia (esercizi) 50:00 [0]

1 PM

Escursionismo 1:42:22 [1] 8.21 km (12:28 / km) +459m 9:45 / km

5 PM

Fisioterapia (esercizi) 8:00 [0]

8 PM

Fisioterapia (esercizi) 10:00 [0]

Tuesday May 12, 2020 #

9 AM

Escursionismo 7:13 [1] 0.67 km (10:46 / km) +2m 10:37 / km

Fisioterapia 30:00 [0]

Escursionismo 7:56 [1] 0.67 km (11:50 / km) +2m 11:40 / km

1 PM

Escursionismo 1:44:09 [1] 8.3 km (12:33 / km) +442m 9:55 / km

3 PM

Escursionismo 9:00 [1] 0.8 km (11:15 / km) +4m 10:59 / km

5 PM

Fisioterapia (esercizi) 5:00 [0]

8 PM

Fisioterapia 12:00 [0]

Monday May 11, 2020 #

9 AM

Fisioterapia (esercizi) 45:00 [0]

Escursionismo 28:33 [1] 2.64 km (10:49 / km) +22m 10:23 / km

1 PM

Escursionismo 1:42:56 [1] 8.17 km (12:36 / km) +451m 9:52 / km

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