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Training Log Archive: Roberto D.

In the 7 days ending Sep 20:

activity # timemileskm+m
  Fisioterapia13 9:07:00
  Hiking6 6:05:13 20.11(18:09) 32.37(11:17) 1862
  MTB3 4:14:27 65.87(3:52) 106.0(2:24) 1304
  Total21 19:26:40 85.98 138.37 3166
  [1-5]9 10:19:40

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MoTuWeThFrSaSu

Sunday Sep 20 #

9 AM

Fisioterapia (esercizi) 1:03:00 [0]

11 AM

MTB 1:13:38 [2] 33.0 km (2:14 / km) +320m 2:08 / km
shoes: Grand Canyon AL SLX 8.9

Saturday Sep 19 #

9 AM

Fisioterapia (esercizi) 57:00 [0]

11 AM

Hiking 1:02:32 [1] 5.39 km (11:36 / km) +587m 7:31 / km

Friday Sep 18 #

9 AM

Fisioterapia (esercizi) 1:05:00 [0]

1 PM

Hiking 1:48:04 [1] 9.21 km (11:44 / km) +545m 9:03 / km

5 PM

Fisioterapia (esercizi) 12:00 [0]

Thursday Sep 17 #

9 AM

Fisioterapia (esercizi) 1:05:00 [0]

1 PM

Hiking 1:46:54 [1] 9.2 km (11:37 / km) +543m 8:58 / km

5 PM

Fisioterapia (esercizi) 20:00 [0]

Wednesday Sep 16 #

9 AM

Fisioterapia (esercizi) 1:05:00 [0]

11 AM

Hiking 18:30 [1] 2.0 km (9:15 / km) +15m 8:55 / km

1 PM

MTB 1:16:28 [2] 32.99 km (2:19 / km) +319m 2:13 / km
shoes: Grand Canyon AL SLX 8.9

5 PM

Fisioterapia (esercizi) 20:00 [0]

Tuesday Sep 15 #

9 AM

Fisioterapia (esercizi) 41:00 [0]

11 AM

Hiking 6:30 [1] 0.68 km (9:34 / km) +2m 9:25 / km

Fisioterapia 30:00 [0]

Hiking 7:00 [1] 0.68 km (10:18 / km) +2m 10:09 / km

1 PM

MTB 1:44:21 [2] 40.01 km (2:36 / km) +665m 2:24 / km
shoes: Grand Canyon AL SLX 8.9

5 PM

Fisioterapia (esercizi) 19:00 [0]

Monday Sep 14 #

9 AM

Fisioterapia (esercizi) 1:05:00 [0]

10 AM

Hiking 55:43 [1] 5.21 km (10:42 / km) +168m 9:13 / km

5 PM

Fisioterapia (esercizi) 25:00 [0]

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