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Training Log Archive: Roberto D.

In the 7 days ending Sep 27:

activity # timemileskm+m
  Fisioterapia10 6:10:00
  Hiking6 4:55:49 18.49(16:00) 29.76(9:56) 938
  MTB3 4:03:15 62.84(3:52) 101.13(2:24) 1256
  Total18 15:09:04 81.33 130.89 2194
  [1-5]9 8:59:04

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MoTuWeThFrSaSu

Sunday Sep 27 #

9 AM

Fisioterapia (esercizi) 40:00 [0]

10 AM

Hiking 53:38 [1] 5.52 km (9:43 / km) +188m 8:18 / km

5 PM

Hiking 31:45 [1] 3.25 km (9:46 / km) +79m 8:43 / km

Saturday Sep 26 #

9 AM

Fisioterapia (esercizi) 55:00 [0]

12 PM

MTB 1:45:59 [2] 40.32 km (2:38 / km) +692m 2:25 / km
shoes: Grand Canyon AL SLX 8.9

4 PM

Fisioterapia (esercizi) 15:00 [0]

Friday Sep 25 #

9 AM

Fisioterapia (esercizi) 1:00:00 [0]

10 AM

Hiking 1:14:24 [1] 7.41 km (10:02 / km) +265m 8:31 / km

5 PM

Fisioterapia (esercizi) 13:00 [0]

Thursday Sep 24 #

9 AM

Fisioterapia (esercizi) 31:00 [0]

11 AM

Hiking 6:00 [1] 0.67 km (8:57 / km) +2m 8:49 / km

Fisioterapia 20:00 [0]

Hiking 6:30 [1] 0.67 km (9:42 / km) +2m 9:34 / km

1 PM

Hiking 1:09:26 [1] 6.79 km (10:14 / km) +224m 8:47 / km

Wednesday Sep 23 #

3 PM

MTB 1:12:47 [2] 33.01 km (2:12 / km) +318m 2:06 / km
shoes: Grand Canyon AL SLX 8.9

6 PM

Fisioterapia (esercizi) 28:00 [0]

Tuesday Sep 22 #

7 AM

Fisioterapia (esercizi) 1:00:00 [0]

4 PM

MTB 1:04:29 [2] 27.8 km (2:19 / km) +246m 2:13 / km
shoes: Grand Canyon AL SLX 8.9

Monday Sep 21 #

6 AM

Fisioterapia (esercizi) 48:00 [0]

2 PM

Hiking 54:06 [1] 5.45 km (9:56 / km) +178m 8:32 / km

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