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Training Log Archive: Roberto D.

In the 7 days ending Oct 4:

activity # timemileskm+m
  Fisioterapia11 5:35:00
  Hiking6 5:25:45 20.19(16:08) 32.49(10:02) 1092
  MTB1 1:37:26 19.4(5:01) 31.22(3:07) 761
  Total18 12:38:11 39.59 63.71 1853
  [1-5]7 7:03:11

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MoTuWeThFrSaSu

Sunday Oct 4 #

9 AM

Fisioterapia (esercizi) 50:00 [0]

10 AM

Hiking 1:08:44 [1] 6.95 km (9:53 / km) +266m 8:18 / km

5 PM

Hiking 43:23 [1] 4.34 km (10:00 / km) +133m 8:40 / km

8 PM

Fisioterapia (esercizi) 12:00 [0]

Saturday Oct 3 #

9 AM

Fisioterapia (esercizi) 46:00 [0]

4 PM

MTB 1:37:26 [2] 31.22 km (3:07 / km) +761m 2:47 / km
shoes: Grand Canyon AL SLX 8.9

8 PM

Fisioterapia (esercizi) 11:00 [0]

Friday Oct 2 #

9 AM

Fisioterapia (esercizi) 42:00 [0]

10 AM

Hiking 1:11:39 [1] 7.22 km (9:55 / km) +254m 8:26 / km

4 PM

Hiking 42:21 [1] 4.16 km (10:11 / km) +130m 8:48 / km

Thursday Oct 1 #

9 AM

Fisioterapia (esercizi) 20:00 [0]

10 AM

Hiking 1:02:44 [1] 6.1 km (10:17 / km) +219m 8:43 / km

6 PM

Hiking 36:54 [1] 3.72 km (9:55 / km) +90m 8:51 / km

Wednesday Sep 30 #

9 AM

Fisioterapia (esercizi) 23:00 [0]

5 PM

Fisioterapia (esercizi) 15:00 [0]

Tuesday Sep 29 #

9 AM

Fisioterapia (esercizi) 30:00 [0]

8 PM

Fisioterapia (esercizi) 30:00 [0]

Monday Sep 28 #

9 AM

Fisioterapia (esercizi) 56:00 [0]

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