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Training Log Archive: Roberto D.

In the 7 days ending Oct 11:

activity # timemileskm+m
  Fisioterapia14 8:05:00
  MTB4 6:08:21 68.93(5:21) 110.94(3:19) 3268
  Hiking5 5:39:57 18.96(17:56) 30.52(11:08) 1486
  Total23 19:53:18 87.9 141.46 4754
  [1-5]9 11:48:18

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MoTuWeThFrSaSu

Sunday Oct 11 #

9 AM

Fisioterapia (esercizi) 55:00 [0]

11 AM

Hiking 1:10:02 [1] 6.99 km (10:01 / km) +245m 8:32 / km

5 PM

Hiking 42:44 [1] 4.18 km (10:13 / km) +131m 8:50 / km

8 PM

Fisioterapia (esercizi) 10:00 [0]

Saturday Oct 10 #

9 AM

Fisioterapia (esercizi) 55:00 [0]

10 AM

MTB 1:44:50 [2] 28.3 km (3:42 / km) +853m 3:13 / km
shoes: Grand Canyon AL SLX 8.9

5 PM

Fisioterapia (esercizi) 12:00 [0]

Friday Oct 9 #

9 AM

Fisioterapia (esercizi) 1:05:00 [0]

1 PM

Hiking 1:23:36 [1] 7.53 km (11:06 / km) +379m 8:52 / km

5 PM

Fisioterapia (esercizi) 13:00 [0]

Thursday Oct 8 #

9 AM

Fisioterapia (esercizi) 56:00 [0]

1 PM

MTB 1:38:29 [1] 26.15 km (3:46 / km) +995m 3:10 / km
shoes: Grand Canyon AL SLX 8.9

5 PM

Fisioterapia (esercizi) 13:00 [0]

Wednesday Oct 7 #

9 AM

Fisioterapia (esercizi) 54:00 [0]

1 PM

MTB 1:16:15 [2] 33.15 km (2:18 / km) +324m 2:12 / km
shoes: Grand Canyon AL SLX 8.9

5 PM

Fisioterapia (esercizi) 15:00 [0]

Tuesday Oct 6 #

9 AM

Fisioterapia (esercizi) 56:00 [0]

10 AM

Hiking 25:00 [1] 2.66 km (9:24 / km) +24m 9:00 / km

1 PM

Hiking 1:58:35 [1] 9.16 km (12:57 / km) +707m 9:20 / km

5 PM

Fisioterapia (esercizi) 16:00 [0]

Monday Oct 5 #

9 AM

Fisioterapia (esercizi) 54:00 [0]

1 PM

MTB 1:28:47 [2] 23.34 km (3:48 / km) +1096m 3:05 / km
shoes: Grand Canyon AL SLX 8.9

5 PM

Fisioterapia (esercizi) 11:00 [0]

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