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Training Log Archive: Roberto D.

In the 7 days ending Oct 18:

activity # timemileskm+m
  Fisioterapia13 6:24:30
  MTB4 5:30:01 64.14(5:09) 103.23(3:12) 2790
  Hiking3 2:17:07 7.57(18:06) 12.19(11:15) 501
  Nuoto2 2:00:00
  Total20 16:11:38 71.72 115.42 3291
  [1-5]7 9:34:14

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MoTuWeThFrSaSu

Sunday Oct 18 #

9 AM

Fisioterapia (esercizi) 50:00 [0]

5 PM

MTB 1:25:02 [2] 17.22 km (4:56 / km) +930m 3:53 / km

8 PM

Fisioterapia (esercizi) 15:00 [0]

Saturday Oct 17 #

9 AM

Fisioterapia (esercizi) 54:00 [0]

5 PM

Hiking 1:24:39 [2] 6.72 km (12:36 / km) +454m 9:25 / km

8 PM

Fisioterapia (esercizi) 14:30 [0]

Friday Oct 16 #

9 AM

Fisioterapia (esercizi) 50:00 [0]

5 PM

MTB 1:04:50 [2] 17.19 km (3:46 / km) +624m 3:12 / km

8 PM

Fisioterapia (esercizi) 12:00 [0]

Thursday Oct 15 #

9 AM

Fisioterapia (esercizi) 33:00 [0]

10 AM

Hiking 12:54 [0] 1.26 km (10:14 / km) +14m 9:42 / km

Nuoto 1:00:00 [1]

Hiking 13:15 [1] 1.26 km (10:31 / km) +7m 10:14 / km

5 PM

Fisioterapia (esercizi) 13:00 [0]

Wednesday Oct 14 #

9 AM

Fisioterapia (esercizi) 39:00 [0]

1 PM

MTB 1:12:20 [2] 32.24 km (2:15 / km) +320m 2:08 / km
shoes: Grand Canyon AL SLX 8.9

5 PM

Fisioterapia (esercizi) 13:00 [0]

Tuesday Oct 13 #

9 AM

Fisioterapia (esercizi) 26:00 [0]

10 AM

Hiking 11:19 [1] 1.26 km (8:59 / km) +16m 8:27 / km

Nuoto 1:00:00 [1]

Hiking 15:00 [1] 1.69 km (8:53 / km) +10m 8:37 / km

8 PM

Fisioterapia (esercizi) 4:00 [0]

Monday Oct 12 #

9 AM

Fisioterapia (esercizi) 1:01:00 [0]

1 PM

MTB 1:47:49 [2] 36.58 km (2:57 / km) +916m 2:37 / km
shoes: Grand Canyon AL SLX 8.9

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