Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Roberto D.

In the 7 days ending Oct 18, 2020:

activity # timemileskm+m
  Fisioterapia13 6:24:30
  MTB4 5:30:01 64.14(5:09) 103.23(3:12) 2790
  Escursionismo3 2:17:07 7.57(18:06) 12.19(11:15) 501
  Nuoto2 2:00:00
  Total20 16:11:38 71.72 115.42 3291
  [1-5]7 9:34:14

«»
2:48
0:00
» now
MoTuWeThFrSaSu

Sunday Oct 18, 2020 #

9 AM

Fisioterapia (esercizi) 50:00 [0]

5 PM

MTB 1:25:02 [2] 17.22 km (4:56 / km) +930m 3:53 / km
shoes: Grand Canyon AL SLX 8.9

Sadron-Cort
8 PM

Fisioterapia (esercizi) 15:00 [0]

Saturday Oct 17, 2020 #

9 AM

Fisioterapia (esercizi) 54:00 [0]

5 PM

Escursionismo 1:24:39 [2] 6.72 km (12:36 / km) +454m 9:25 / km

Madonnina
8 PM

Fisioterapia (esercizi) 14:30 [0]

Friday Oct 16, 2020 #

9 AM

Fisioterapia (esercizi) 50:00 [0]

5 PM

MTB 1:04:50 [2] 17.19 km (3:46 / km) +624m 3:12 / km
shoes: Grand Canyon AL SLX 8.9

Masi da Mont-Bolentina
8 PM

Fisioterapia (esercizi) 12:00 [0]

Thursday Oct 15, 2020 #

9 AM

Fisioterapia (esercizi) 33:00 [0]

10 AM

Escursionismo 12:54 [0] 1.26 km (10:14 / km) +14m 9:42 / km

Nuoto 1:00:00 [1]

Escursionismo 13:15 [1] 1.26 km (10:31 / km) +7m 10:14 / km

5 PM

Fisioterapia (esercizi) 13:00 [0]

Wednesday Oct 14, 2020 #

9 AM

Fisioterapia (esercizi) 39:00 [0]

1 PM

MTB 1:12:20 [2] 32.24 km (2:15 / km) +320m 2:08 / km
shoes: Grand Canyon AL SLX 8.9

Ossana
5 PM

Fisioterapia (esercizi) 13:00 [0]

Tuesday Oct 13, 2020 #

9 AM

Fisioterapia (esercizi) 26:00 [0]

10 AM

Escursionismo 11:19 [1] 1.26 km (8:59 / km) +16m 8:27 / km

Nuoto 1:00:00 [1]

Escursionismo 15:00 [1] 1.69 km (8:53 / km) +10m 8:37 / km

8 PM

Fisioterapia (esercizi) 4:00 [0]

Monday Oct 12, 2020 #

9 AM

Fisioterapia (esercizi) 1:01:00 [0]

1 PM

MTB 1:47:49 [2] 36.58 km (2:57 / km) +916m 2:37 / km
shoes: Grand Canyon AL SLX 8.9

Ortisé-Mezzana

« Earlier | Later »