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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Roberto D.

In the 7 days ending Oct 25, 2020:

activity # timemileskm+m
  MTB5 6:52:44 92.34(4:28) 148.6(2:47) 2934
  Fisioterapia11 6:08:30
  Escursionismo3 3:38:13 12.75(17:07) 20.52(10:38) 962
  Nuoto2 2:00:00
  Total20 18:39:27 105.09 169.12 3896
  [1-5]9 11:30:57

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MoTuWeThFrSaSu

Sunday Oct 25, 2020 #

9 AM

Fisioterapia (esercizi) 55:00 [0]

10 AM

MTB 1:58:43 [2] 49.14 km (2:25 / km) +802m 2:14 / km
shoes: Grand Canyon AL SLX 8.9

Velon
6 PM

Fisioterapia (esercizi) 10:30 [0]

Saturday Oct 24, 2020 #

9 AM

Fisioterapia (esercizi) 53:00 [0]

1 PM

MTB 1:40:09 [2] 20.77 km (4:49 / km) +1091m 3:49 / km
shoes: Grand Canyon AL SLX 8.9

Selva

Friday Oct 23, 2020 #

9 AM

Fisioterapia (esercizi) 46:00 [0]

3 PM

Escursionismo 1:44:17 [2] 9.5 km (10:59 / km) +564m 8:28 / km

Senter del Telegrafo
6 PM

Fisioterapia (esercizi) 15:00 [0]

Thursday Oct 22, 2020 #

9 AM

Fisioterapia (esercizi) 30:00 [0]

10 AM

Escursionismo 11:30 [1] 1.25 km (9:12 / km) +15m 8:41 / km

Nuoto 1:00:00 [0]

Escursionismo 15:24 [1] 1.67 km (9:13 / km) +25m 8:35 / km

5 PM

MTB 45:04 [2] 19.59 km (2:18 / km) +178m 2:12 / km
shoes: Grand Canyon AL SLX 8.9

Mezzana

Wednesday Oct 21, 2020 #

9 AM

Fisioterapia (esercizi) 45:00 [0]

12 PM

MTB 1:42:57 [2] 39.5 km (2:36 / km) +680m 2:24 / km
shoes: Grand Canyon AL SLX 8.9

Lago dei Caprioli-Valpiana
5 PM

Fisioterapia (esercizi) 14:00 [0]

Tuesday Oct 20, 2020 #

8 AM

Fisioterapia (esercizi) 33:00 [0]

11 AM

Nuoto 1:00:00 [1]

5 PM

MTB 45:51 [2] 19.6 km (2:20 / km) +183m 2:14 / km
shoes: Grand Canyon AL SLX 8.9

Mezzana

Monday Oct 19, 2020 #

9 AM

Fisioterapia (esercizi) 52:00 [0]

1 PM

Escursionismo 1:27:02 [2] 8.1 km (10:45 / km) +358m 8:48 / km

Plaucesa
5 PM

Fisioterapia (esercizi) 15:00 [0]

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