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Training Log Archive: Roberto D.

In the 7 days ending Nov 8:

activity # timemileskm+m
  Hiking3 9:57:11 22.65(26:22) 36.45(16:23) 3091
  Fisioterapia7 5:29:00
  MTB4 5:22:42 74.66(4:19) 120.15(2:41) 2069
  Total14 20:48:53 97.31 156.6 5160
  [1-5]7 15:19:53

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MoTuWeThFrSaSu

Sunday Nov 8 #

9 AM

Fisioterapia (esercizi) 40:00 [0]

3 PM

MTB 1:16:05 [2] 32.73 km (2:19 / km) +321m 2:13 / km
shoes: Grand Canyon AL SLX 8.9

Ossana

Saturday Nov 7 #

6 AM

Fisioterapia (esercizi) 40:00 [0]

8 AM

Hiking 4:00:00 [1] 14.11 km (17:01 / km) +1366m 11:28 / km

Mandrie-Lainert-Lac-Vesa

Friday Nov 6 #

9 AM

Fisioterapia 43:00 [0]

2 PM

MTB 1:14:28 [2] 32.23 km (2:19 / km) +313m 2:12 / km
shoes: Grand Canyon AL SLX 8.9

Ossana

Thursday Nov 5 #

6 AM

Fisioterapia (esercizi) 45:00 [0]

8 AM

Hiking 4:00:00 [1] 13.28 km (18:04 / km) +1216m 12:24 / km

Lago Corvo-malga Pal├╣

Wednesday Nov 4 #

9 AM

Fisioterapia (esercizi) 54:00 [0]

2 PM

Hiking 1:57:11 [1] 9.06 km (12:56 / km) +509m 10:06 / km

Bolentina-Montes-Luc

Tuesday Nov 3 #

9 AM

Fisioterapia (esercizi) 54:00 [0]

1 PM

MTB 1:37:33 [2] 22.93 km (4:15 / km) +1122m 3:25 / km
shoes: Grand Canyon AL SLX 8.9

Selva

Monday Nov 2 #

9 AM

Fisioterapia (esercizi) 53:00 [0]

2 PM

MTB 1:14:36 [2] 32.26 km (2:19 / km) +313m 2:12 / km
shoes: Grand Canyon AL SLX 8.9

Ossana

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