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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Roberto D.

In the 7 days ending Nov 22:

activity # timemileskm+m
  Hiking4 9:34:02 23.79(24:08) 38.28(15:00) 3584
  Fisioterapia7 5:34:00
  MTB4 4:22:53 60.96(4:19) 98.1(2:41) 1638
  Total14 19:30:55 84.74 136.38 5222
  [1-5]7 13:56:55

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MoTuWeThFrSaSu

Sunday Nov 22 #

9 AM

Fisioterapia (esercizi) 47:00 [0]

2 PM

MTB 6:44 [1] 1.57 km (4:17 / km) +77m 3:27 / km
shoes: Grand Canyon AL SLX 8.9

Hiking 1:40:37 [2] 6.22 km (16:11 / km) +688m 10:25 / km

MTB 4:09 [1] 1.6 km (2:36 / km) +14m 2:29 / km
shoes: Grand Canyon AL SLX 8.9

Saturday Nov 21 #

7 AM

Fisioterapia (esercizi) 47:00 [0]

9 AM

Hiking (13.61) 4:00:00 [1] 13.61 km (17:38 / km) +1432m 11:33 / km

Cadinel

Friday Nov 20 #

9 AM

Fisioterapia (esercizi) 51:00 [0]

2 PM

MTB 1:11:59 [2] 21.99 km (3:16 / km) +693m 2:50 / km
shoes: Grand Canyon AL SLX 8.9

Thursday Nov 19 #

9 AM

Fisioterapia (esercizi) 48:00 [0]

1 PM

Hiking 1:29:36 [2] 7.63 km (11:45 / km) +604m 8:25 / km

Wednesday Nov 18 #

9 AM

Fisioterapia (esercizi) 49:00 [0]

1 PM

MTB 1:41:28 [2] 40.74 km (2:29 / km) +537m 2:20 / km
shoes: Grand Canyon AL SLX 8.9

Tuesday Nov 17 #

9 AM

Fisioterapia (esercizi) 48:00 [0]

1 PM

Hiking 2:23:49 [2] 10.82 km (13:18 / km) +860m 9:31 / km

Monday Nov 16 #

9 AM

Fisioterapia (esercizi) 44:00 [0]

1 PM

MTB 1:18:33 [1] 32.2 km (2:26 / km) +317m 2:19 / km
shoes: Grand Canyon AL SLX 8.9

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