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Training Log Archive: Roberto D.

In the 7 days ending Jan 31:

activity # timemileskm+m
  Sci di fondo4 5:58:32 56.44(6:21) 90.83(3:57) 586
  Fisioterapia7 5:12:00
  Running3 1:31:00 7.54(12:04) 12.14(7:30) 1079
  Total14 12:41:32 63.98 102.97 1665
  [1-5]7 7:29:32

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MoTuWeThFrSaSu

Sunday Jan 31 #

9 AM

Fisioterapia (esercizi) 45:00 [0]

2 PM

Sci di fondo 1:23:03 [2] 16.78 km (4:57 / km) +104m 4:48 / km

Saturday Jan 30 #

9 AM

Fisioterapia (esercizi) 47:00 [0]

2 PM

Sci di fondo (skating) 45:35 [2] 13.47 km (3:23 / km) +85m 3:17 / km

8 giri, 4 col Mauro

Sci di fondo (skating) 1:00:50 [1] 13.46 km (4:31 / km) +85m 4:23 / km

Friday Jan 29 #

9 AM

Fisioterapia (esercizi) 39:00 [0]

1 PM

Running 31:16 [1] 4.58 km (6:50 / km) +405m 4:44 / km
shoes: Salomon Sonic 3 Balance

1° tornante-Bolentina solo salita

Thursday Jan 28 #

9 AM

Fisioterapia (esercizi) 49:00 [0]

1 PM

Sci di fondo (skating) 1:23:16 [2] 23.57 km (3:32 / km) +155m 3:25 / km

7 giri

Wednesday Jan 27 #

9 AM

Fisioterapia (esercizi) 42:00 [0]

10 AM

Running 32:36 [1] 4.23 km (7:42 / km) +382m 5:19 / km

Bivio Senter de la Lec-Bolentina solo salita

Tuesday Jan 26 #

9 AM

Fisioterapia (esercizi) 48:00 [0]

1 PM

Sci di fondo (skating) 1:25:48 [2] 23.55 km (3:39 / km) +157m 3:32 / km

7 giri, pista battuta

Monday Jan 25 #

9 AM

Fisioterapia (esercizi) 42:00 [0]

10 AM

Running 27:08 [1] 3.33 km (8:09 / km) +292m 5:40 / km

Mangiasa-Bolentina solo salita

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