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Training Log Archive: Roberto D.

In the 7 days ending Feb 14:

activity # timemileskm+m
  Sci di fondo3 3:41:32 37.58(5:54) 60.48(3:40) 368
  Fisioterapia9 2:51:00
  Running3 1:33:13 10.7(8:43) 17.22(5:25) 598
  Total15 8:05:45 48.28 77.7 966
  [1-5]6 5:14:45

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MoTuWeThFrSaSu

Sunday Feb 14 #

9 AM

Fisioterapia (esercizi) 41:00 [0]

1 PM

Sci di fondo (spinte) 1:23:03 [2] 23.56 km (3:32 / km) +140m 3:25 / km

7 giri

Saturday Feb 13 #

9 AM

Fisioterapia (esercizi) 46:00 [0]

4 PM

Running 6:06 [1] 1.17 km (5:13 / km) +17m 4:52 / km
shoes: Salomon Sonic 3 Balance

Running 29:19 [2] 5.32 km (5:31 / km) +469m 3:49 / km
shoes: Salomon Sonic 3 Balance

Bolentina solo salita

Friday Feb 12 #

11 AM

Fisioterapia (esercizi) 9:00 [0]

3 PM

Sci di fondo (spinte) 1:15:01 [2] 20.09 km (3:44 / km) +123m 3:37 / km

6 giri

Thursday Feb 11 #

7 AM

Fisioterapia (esercizi) 10:00 [0]

5 PM

Running 27:55 [1] 5.12 km (5:27 / km)
shoes: Salomon Sonic 3 Balance

Seio-verso Dambel

Wednesday Feb 10 #

7 AM

Fisioterapia (esercizi) 10:00 [0]

6 PM

Fisioterapia (esercizi) 27:00 [0]

Tuesday Feb 9 #

7 AM

Fisioterapia (esercizi) 8:00 [0]

5 PM

Running 29:53 [1] 5.61 km (5:20 / km) +112m 4:51 / km
shoes: Salomon Sonic 3 Balance

Molini di Amblar-Romeno
9 PM

Fisioterapia (esercizi) 5:00 [0]

Monday Feb 8 #

6 AM

Fisioterapia (esercizi) 15:00 [0]

6 PM

Sci di fondo (spinte) 1:03:28 [2] 16.83 km (3:46 / km) +105m 3:39 / km

5 giri

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