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Training Log Archive: Roberto D.

In the 7 days ending Feb 21:

activity	#	time	miles		km		+m
Sci di fondo	3	3:29:53	35.52	(5:55)	57.16	(3:40)	361
Fisioterapia	7	1:59:00
Running	4	1:54:13	14.21	(8:02)	22.87	(5:00)	373
Total	14	7:23:06	49.73		80.03		734
[1-5]	7	5:24:06

2:00

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Sunday Feb 21 #

9 AM

Fisioterapia (esercizi) 44:00 [0]

2 PM

Sci di fondo (skating) 1:16:46 [2] 20.14 km (3:49 / km) +123m 3:42 / km

6 giri

Saturday Feb 20 #

9 AM

Fisioterapia (esercizi) 50:00 [0]

4 PM

Running 31:27 [2] 6.99 km (4:30 / km) +87m 4:14 / km
shoes: Salomon Sonic 3 Balance

Dimaro

Friday Feb 19 #

7 AM

Fisioterapia (esercizi) 5:00 [0]

3 PM

Sci di fondo (skating) 1:14:00 [2] 20.2 km (3:40 / km) +130m 3:33 / km

6 giri

Thursday Feb 18 #

7 AM

Fisioterapia (esercizi) 5:00 [0]

5 PM

Running 28:50 [1] 5.82 km (4:57 / km) +95m 4:35 / km
shoes: Salomon Sonic 3 Balance

Ronzone

C • Grande! Come va a correre s... 3

Wednesday Feb 17 #

7 AM

Fisioterapia (esercizi) 5:00 [0]

5 PM

Running 26:29 [1] 5.03 km (5:16 / km) +102m 4:47 / km
shoes: Salomon Sonic 3 Balance

Sarnonico

Tuesday Feb 16 #

7 AM

Fisioterapia (esercizi) 7:00 [0]

6 PM

Sci di fondo (spinte) 59:07 [2] 16.82 km (3:31 / km) +108m 3:24 / km

5 giri

Monday Feb 15 #

7 AM

Fisioterapia (esercizi) 3:00 [0]

5 PM

Running 27:27 [1] 5.03 km (5:27 / km) +89m 5:01 / km
shoes: Salomon Sonic 3 Balance

Sarnonico

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