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Training Log Archive: Roberto D.

In the 7 days ending Feb 28:

activity # timemileskm+m
  Running3 1:30:37 10.56(8:35) 17.0(5:20) 451
  MTB1 1:17:52 18.74(4:09) 30.16(2:35) 545
  Fisioterapia6 56:00
  Total10 3:44:29 29.3 47.16 996
  [1-5]4 2:48:29

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MoTuWeThFrSaSu

Friday Feb 26 #

7 AM

Fisioterapia (esercizi) 5:00 [0]

3 PM

MTB 1:17:52 [2] 30.16 km (2:35 / km) +545m 2:22 / km
shoes: Grand Canyon AL SLX 8.9

Cis-Livo

Thursday Feb 25 #

7 AM

Fisioterapia (esercizi) 5:00 [0]

5 PM

Running 30:52 [2] 6.3 km (4:54 / km) +150m 4:23 / km
shoes: Salomon Sonic 3 Balance

Pineta-molini di Amblar-Amblar

Wednesday Feb 24 #

7 AM

Fisioterapia (esercizi) 5:00 [0]

6 PM

Fisioterapia (esercizi) 31:00 [0]

Tuesday Feb 23 #

7 AM

Fisioterapia (esercizi) 5:00 [0]

5 PM

Running 29:38 [1] 5.8 km (5:07 / km) +102m 4:42 / km
shoes: Salomon Sonic 3 Balance

Don-Amblar

Monday Feb 22 #

7 AM

Fisioterapia (esercizi) 5:00 [0]

5 PM

Running 15:00 [1] 2.34 km (6:25 / km)
shoes: Salomon Sonic 3 Balance

Running 15:07 [2] 2.56 km (5:54 / km) +199m 4:15 / km
shoes: Salomon Sonic 3 Balance

Casez-lago S. Giustina-Banco

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