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Training Log Archive: Roberto D.

In the 7 days ending Feb 28, 2021:

activity # timemileskm+m
  Fisioterapia8 2:21:00
  Corsa4 2:04:09 15.45(8:02) 24.87(5:00) 562
  Sci di fondo1 1:25:02 11.29(7:32) 18.17(4:41) 240
  MTB1 1:17:52 18.74(4:09) 30.16(2:35) 545
  Total14 7:08:03 45.48 73.2 1347
  [1-5]6 4:47:03

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MoTuWeThFrSaSu

Sunday Feb 28, 2021 #

9 AM

Fisioterapia (esercizi) 40:00 [0]

1 PM

Sci di fondo 1:25:02 [2] 18.17 km (4:41 / km) +240m 4:23 / km
shoes: Fischer squamati

Mestriago

Saturday Feb 27, 2021 #

9 AM

Fisioterapia (esercizi) 45:00 [0]

4 PM

Corsa 33:32 [2] 7.87 km (4:16 / km) +111m 3:59 / km
shoes: Salomon Sonic 3 Balance

Dimaro-Carciato

Friday Feb 26, 2021 #

7 AM

Fisioterapia (esercizi) 5:00 [0]

3 PM

MTB 1:17:52 [2] 30.16 km (2:35 / km) +545m 2:22 / km
shoes: Grand Canyon AL SLX 8.9

Cis-Livo

Thursday Feb 25, 2021 #

7 AM

Fisioterapia (esercizi) 5:00 [0]

5 PM

Corsa 30:52 [2] 6.3 km (4:54 / km) +150m 4:23 / km
shoes: Salomon Sonic 3 Balance

Pineta-molini di Amblar-Amblar

Wednesday Feb 24, 2021 #

7 AM

Fisioterapia (esercizi) 5:00 [0]

6 PM

Fisioterapia (esercizi) 31:00 [0]

Tuesday Feb 23, 2021 #

7 AM

Fisioterapia (esercizi) 5:00 [0]

5 PM

Corsa 29:38 [1] 5.8 km (5:07 / km) +102m 4:42 / km
shoes: Salomon Sonic 3 Balance

Don-Amblar

Monday Feb 22, 2021 #

7 AM

Fisioterapia (esercizi) 5:00 [0]

5 PM

Corsa 15:00 [1] 2.34 km (6:25 / km)
shoes: Salomon Sonic 3 Balance

Corsa 15:07 [2] 2.56 km (5:54 / km) +199m 4:15 / km
shoes: Salomon Sonic 3 Balance

Casez-lago S. Giustina-Banco

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