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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Roberto D.

In the 7 days ending Mar 21:

activity # timemileskm+m
  Running5 2:34:25 11.66(13:15) 18.76(8:14) 1534
  Fisioterapia6 1:25:00
  Climbing4 1:25:00
  Hiking4 38:30 1.37(28:10) 2.2(17:30) 232
  MTB4 21:00 4.59(4:35) 7.38(2:51) 93
  Total13 6:23:55 17.61 28.34 1859
  [1-5]7 4:58:55

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MoTuWeThFrSaSu

Sunday Mar 21 #

9 AM

Fisioterapia (esercizi) 33:00 [0]

3 PM

MTB 5:00 [1] 1.88 km (2:40 / km) +25m 2:30 / km
shoes: Grand Canyon AL SLX 8.9

Hiking 8:30 [1] 0.5 km (17:00 / km) +49m 11:25 / km

Climbing 25:00 [2]
shoes: Ocun

Running 8:55 [2] 0.82 km (10:52 / km) +55m 8:09 / km
shoes: Inov8 Arctic Talon 275

Saturday Mar 20 #

9 AM

Fisioterapia (esercizi) 32:00 [0]

3 PM

Running 54:58 [2] 7.03 km (7:49 / km) +536m 5:40 / km
shoes: Asics Fujitrabuco Pro (ott.19)

Bolentina-Mas del Bruno-Mangiasa

Friday Mar 19 #

3 PM

MTB 5:30 [1] 1.85 km (2:58 / km) +25m 2:47 / km
shoes: Grand Canyon AL SLX 8.9

Hiking 10:00 [1] 0.6 km (16:40 / km) +60m 11:07 / km

Climbing 20:00 [2]
shoes: Ocun

Running 7:00 [1] 0.8 km (8:45 / km) +40m 7:00 / km
shoes: Inov8 Arctic Talon 275

Thursday Mar 18 #

7 AM

Fisioterapia (esercizi) 5:00 [0]

6 PM

Running 45:23 [2] 5.58 km (8:08 / km) +496m 5:38 / km
shoes: Asics Fujitrabuco Pro (ott.19)

Mangiasa-Bolentina-Plaz

Wednesday Mar 17 #

7 AM

Fisioterapia (esercizi) 5:00 [0]

6 PM

MTB 5:30 [1] 1.85 km (2:58 / km) +25m 2:47 / km
shoes: Grand Canyon AL SLX 8.9

Hiking 10:00 [1] 0.6 km (16:40 / km) +60m 11:07 / km

Climbing 20:00 [1]
shoes: Ocun

Tuesday Mar 16 #

7 AM

Fisioterapia (esercizi) 5:00 [0]

6 PM

Running 38:09 [2] 4.53 km (8:25 / km) +407m 5:49 / km
shoes: Asics Fujitrabuco Pro (ott.19)

Mangiasa-Maseti-Plaz

Monday Mar 15 #

7 AM

Fisioterapia (esercizi) 5:00 [0]

6 PM

MTB 5:00 [1] 1.8 km (2:47 / km) +18m 2:39 / km
shoes: Grand Canyon AL SLX 8.9

Hiking 10:00 [1] 0.5 km (20:00 / km) +63m 12:16 / km

Climbing 20:00 [1]
shoes: Ocun

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