Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Roberto D.

In the 7 days ending May 30:

activity # timemileskm+m
  Running3 4:01:55 17.39(13:55) 27.99(8:39) 2259
  MTB4 3:52:58 55.13(4:14) 88.73(2:38) 1245
  Fisioterapia7 1:08:00
  Climbing2 55:00
  Total15 9:57:53 72.53 116.72 3504
  [1-5]8 8:49:53

«»
2:55
0:00
» now
MoTuWeThFrSaSu

Sunday May 30 #

9 AM

Fisioterapia (esercizi) 22:00 [0]

10 AM

MTB 2:05:21 [1] 47.38 km (2:39 / km) +585m 2:30 / km
shoes: Grand Canyon AL SLX 8.9

Cogolo con Mattia

Saturday May 29 #

9 AM

Fisioterapia (esercizi) 26:00 [0]

10 AM

Running 2:29:46 [2] 14.76 km (10:09 / km) +1358m 6:57 / km
shoes: Salomon Wildcross

Lac de le Salare dal Tof Mont

Friday May 28 #

7 AM

Fisioterapia (esercizi) 4:00 [0]

3 PM

MTB 6:45 [2] 1.43 km (4:43 / km) +70m 3:48 / km
shoes: Grand Canyon AL SLX 8.9

Climbing 35:00 [3]
shoes: Ocun

MTB 4:20 [2] 1.43 km (3:02 / km) +20m 2:50 / km
shoes: Grand Canyon AL SLX 8.9

5 PM

MTB 46:21 [2] 20.21 km (2:18 / km) +190m 2:11 / km
shoes: Grand Canyon AL SLX 8.9

Mezzana

Thursday May 27 #

7 AM

Fisioterapia (esercizi) 4:00 [0]

6 PM

Running 46:00 [2] 6.63 km (6:56 / km) +451m 5:11 / km
shoes: Salomon Wildcross

Madonnina

Wednesday May 26 #

7 AM

Fisioterapia (esercizi) 4:00 [0]

6 PM

Running 46:09 [2] 6.6 km (7:00 / km) +450m 5:13 / km
shoes: Salomon Wildcross

Madonnina

Tuesday May 25 #

7 AM

Fisioterapia (esercizi) 4:00 [0]

6 PM

MTB 50:11 [2] 18.28 km (2:45 / km) +380m 2:29 / km
shoes: Grand Canyon AL SLX 8.9

Daolasa-Val Meledrio-Plaze

Monday May 24 #

7 AM

Fisioterapia (esercizi) 4:00 [0]

6 PM

Climbing 20:00 [3]
shoes: Ocun

« Earlier | Later »