Training Log Archive: Roberto D.

MTB (esercizi) 1:51:24 [2] 45.64 km (2:26 / km) +544m 2:18 / km
shoes: Grand Canyon AL SLX 8.9

Fisioterapia (esercizi) 23:00 [0]

Fisioterapia (esercizi) 20:00 [0]

Corsa 2:53:15 [2] 17.28 km (10:02 / km) +1706m 6:43 / km
shoes: Salomon Wildcross

Fisioterapia (esercizi) 22:00 [0]

MTB 6:45 [2] 1.43 km (4:43 / km) +69m 3:48 / km
shoes: Grand Canyon AL SLX 8.9

Arrampicata 20:00 [3]
shoes: Ocun

MTB 5:00 [1] 1.43 km (3:30 / km) +20m 3:16 / km
shoes: Grand Canyon AL SLX 8.9

MTB 48:29 [2] 20.2 km (2:24 / km) +188m 2:18 / km
shoes: Grand Canyon AL SLX 8.9

Fisioterapia (esercizi) 4:00 [0]

MTB 45:55 [2] 20.23 km (2:16 / km) +186m 2:10 / km
shoes: Grand Canyon AL SLX 8.9

Fisioterapia (esercizi) 22:00 [0]

Corsa 2:53:51 [2] 17.43 km (9:58 / km) +1643m 6:47 / km
shoes: Salomon Wildcross

Fisioterapia (esercizi) 4:00 [0]

MTB 5:59 [2] 1.45 km (4:08 / km) +67m 3:21 / km
shoes: Grand Canyon AL SLX 8.9

Arrampicata 25:00 [3]
shoes: Ocun

MTB 4:12 [2] 1.45 km (2:54 / km) +22m 2:42 / km
shoes: Grand Canyon AL SLX 8.9

Fisioterapia (esercizi) 4:00 [0]

Corsa 35:15 [2] 6.77 km (5:12 / km) +214m 4:30 / km
shoes: Salomon Wildcross