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Training Log Archive: Roberto D.

In the 7 days ending Feb 19:

activity # timemileskm+m
  Sci alpinismo1 7:45:00 12.66(36:43) 20.38(22:49) 2084
  Corsa5 5:00:03 24.3(12:21) 39.1(7:40) 2522
  Sci di fondo1 51:42 9.17(5:38) 14.75(3:30) 247
  Fisioterapia7 36:00
  Total14 14:12:45 46.12 74.23 4853
  [1-5]7 13:36:45

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MoTuWeThFrSaSu

Sunday Feb 19 #

9 AM

Fisioterapia (esercizi) 18:00 [0]

3 PM

Corsa 1:48:56 [2] 11.21 km (9:43 / km) +1031m 6:39 / km
shoes: Inov-8 Roclite 275 (grey/2)

Selva

Saturday Feb 18 #

8 AM

Fisioterapia (esercizi) 3:00 [0]

9 AM

Sci alpinismo 7:45:00 [2] 20.38 km (22:49 / km) +2084m 15:06 / km
shoes: Scarpa/Trab

Costanzi (con cime) dalla Val del Vento alla Val Gelada, con Luca

Friday Feb 17 #

7 AM

Fisioterapia (esercizi) 3:00 [0]

3 PM

Corsa 47:23 [2] 7.2 km (6:35 / km) +415m 5:07 / km
shoes: Inov-8 Roclite 275 (grey/2)

Val Sorda-Plaucesa-Vouta de la Frata

Thursday Feb 16 #

7 AM

Fisioterapia (esercizi) 3:00 [0]

5 PM

Corsa 45:07 [2] 6.82 km (6:37 / km) +282m 5:29 / km
shoes: Inov-8 Oroc 290

Cavareno bosco

Wednesday Feb 15 #

7 AM

Fisioterapia (esercizi) 3:00 [0]

5 PM

Sci di fondo 51:42 [2] 14.75 km (3:30 / km) +247m 3:14 / km
shoes: Atomic

Regole con Riccardo

Tuesday Feb 14 #

7 AM

Fisioterapia (esercizi) 3:00 [0]

5 PM

Corsa 44:39 [2] 6.86 km (6:31 / km) +287m 5:23 / km
shoes: Inov-8 Oroc 290

Cavareno bosco

Monday Feb 13 #

7 AM

Fisioterapia (esercizi) 3:00 [0]

5 PM

Corsa 53:58 [1] 7.01 km (7:42 / km) +507m 5:39 / km
shoes: Inov-8 Roclite 275 (grey/2)

Mangiasa-Bolentina-Montes

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