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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Roberto D.

In the 7 days ending May 19:

activity # timemileskm+m
  Corsa6 3:08:35 17.38(10:51) 27.97(6:45) 1359
  Orienteering2 2:04:59 12.31(10:09) 19.81(6:19) 760
  MTB1 55:49 10.94(5:06) 17.61(3:10) 350
  Arrampicata1 15:00
  Total7 6:24:23 40.63 65.39 2469

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MoTuWeThFrSaSu

Sunday May 19 #

10 AM

Corsa 20:00 [1] 3.4 km (5:53 / km) +125m 4:58 / km
shoes: Inov-8 Oroc 290 (3)

Orienteering 1:32:59 [5] 14.5 km (6:25 / km) +571m 5:21 / km
shoes: Inov-8 Oroc 290 (3)

Coppa Italia - Val di Sella - 3°
Un po' stanco, qualche errore

Saturday May 18 #

5 PM

Corsa 12:01 [2] 1.89 km (6:21 / km) +9m 6:13 / km
shoes: Inov-8 Oroc 290 (3)

Orienteering 32:00 [5] 5.31 km (6:02 / km) +189m 5:07 / km
shoes: Inov-8 Oroc 290 (3)

Coppa Italia - Sella Valsugana - PM
2 errori da circa 20/30sec, qualche incertezza, saltato la 12

Friday May 17 #

1 PM

Corsa 30:08 [1] 4.11 km (7:20 / km) +156m 6:10 / km
shoes: Inov-8 Oroc 290 (3)

Penegal bosco

Thursday May 16 #

5 PM

Corsa 34:30 [1] 4.91 km (7:02 / km) +168m 6:00 / km
shoes: Inov-8 Oroc 290 (3)

Penegal bosco

Wednesday May 15 #

6 AM

Corsa 48:24 [2] 6.34 km (7:38 / km) +439m 5:40 / km
shoes: Inov-8 Roclite 275 v1 (rosse)

Madonnina

Tuesday May 14 #

4 PM

Corsa 8:25 [2] 1.35 km (6:14 / km) +100m 4:33 / km
shoes: Inov-8 Roclite 275 v1 (rosse)

Arrampicata 15:00 [3]
shoes: Mad Rock Shark 2.0

Corsa 35:07 [2] 5.97 km (5:53 / km) +362m 4:31 / km
shoes: Inov-8 Roclite 275 v1 (rosse)

Val Sorda

Monday May 13 #

6 PM

MTB 55:49 [1] 17.61 km (3:10 / km) +350m 2:53 / km
shoes: Grand Canyon AL SLX 8.9

Daolasa-Val Meledrio-Plaze

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