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Training Log Archive: Roberto D.

In the 7 days ending May 26:

activity # timemileskm+m
  Corsa5 8:45:15 42.78(12:17) 68.85(7:38) 4338
  MTB4 2:41:34 28.2(5:44) 45.38(3:34) 1296
  Arrampicata6 1:42:00
  Total12 13:08:49 70.98 114.23 5634

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MoTuWeThFrSaSu

Sunday May 26 #

6 AM

Corsa 3:22:16 [2] 19.25 km (10:30 / km) +1965m 6:57 / km
shoes: Inov-8 Roclite 275 v1 (rosse)

Cimon-Piz-Sass de l'Anel
4 PM

MTB 7:05 [1] 1.25 km (5:40 / km) +76m 4:21 / km
shoes: Grand Canyon AL SLX 8.9

Arrampicata 20:00 [3]
shoes: Mad Rock Shark 2.0

MTB 4:05 [1] 1.25 km (3:16 / km) +11m 3:08 / km
shoes: Grand Canyon AL SLX 8.9

Saturday May 25 #

3 PM

MTB 1:26:58 [2] 22.84 km (3:48 / km) +785m 3:15 / km
shoes: Grand Canyon AL SLX 8.9

Val Meledrio-Folgarida-Malghetto di Almazzago
8 PM

Arrampicata (esercizi) 10:00 [3]

Friday May 24 #

1 PM

Corsa 2:04:50 [2] 19.08 km (6:33 / km) +950m 5:14 / km
shoes: Inov-8 Roclite 275 v1 (rosse)

Regole-forcella-sceso verso Caldaro e risalito dalla Mendola
5 PM

MTB 6:41 [2] 1.27 km (5:16 / km) +71m 4:07 / km
shoes: Grand Canyon AL SLX 8.9

Arrampicata 20:00 [3]
shoes: Mad Rock Shark 2.0

MTB 3:39 [2] 1.21 km (3:01 / km) +6m 2:57 / km
shoes: Grand Canyon AL SLX 8.9

Thursday May 23 #

5 PM

Corsa 57:55 [2] 10.74 km (5:24 / km) +369m 4:36 / km
shoes: Inov-8 Roclite 275 v2

Regole-Baia del Prinz (sotto)-bosco
Diluvio e grandine
8 PM

Arrampicata (esercizi) 12:00 [3]

Wednesday May 22 #

6 PM

Corsa 9:09 [2] 1.42 km (6:27 / km) +103m 4:44 / km
shoes: Inov-8 Roclite 275 v2

Arrampicata 30:00 [3]
shoes: Mad Rock Shark 2.0

Corsa 35:22 [2] 4.48 km (7:54 / km) +326m 5:47 / km
shoes: Inov-8 Roclite 275 v2

Madonnina

Tuesday May 21 #

6 PM

Corsa 1:35:43 [1] 13.88 km (6:54 / km) +625m 5:38 / km
shoes: Inov-8 Roclite 275 v1 (rosse)

Madonnina, poi Carciato con Giovanni
9 PM

Arrampicata (esercizi) 10:00 [3]

Monday May 20 #

6 PM

MTB 53:06 [2] 17.56 km (3:01 / km) +347m 2:45 / km
shoes: Grand Canyon AL SLX 8.9

Daolasa-Val Meledrio-Plaze

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