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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Roberto D.

In the 7 days ending Jun 2:

activity # timemileskm+m
  Corsa7 2:16:14 13.15(10:21) 21.17(6:26) 731
  Orienteering3 1:28:55 8.69(10:14) 13.98(6:22) 501
  MTB3 1:12:12 13.99(5:10) 22.52(3:12) 516
  Arrampicata2 40:00
  Total10 5:37:21 35.83 57.67 1748

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MoTuWeThFrSaSu

Sunday Jun 2 #

11 AM

Corsa 5:00 [2] 1.0 km (5:00 / km)
shoes: Salomon Sonic 3 Balance

Orienteering 17:12 [4] 3.02 km (5:42 / km) +93m 4:56 / km
shoes: Salomon Sonic 3 Balance

Coppa Italia - Campo Ligure - 9°
4 PM

Corsa 5:00 [1] 1.0 km (5:00 / km)

Saturday Jun 1 #

6 PM

Corsa 5:00 [2] 1.0 km (5:00 / km)
shoes: Inov-8 Oroc 290 (3)

Orienteering 37:50 [5] 5.36 km (7:04 / km) +219m 5:52 / km
shoes: Inov-8 Oroc 290 (3)

Coppa Italia - Passo del Faiallo - 3°

Friday May 31 #

4 PM

Corsa 14:00 [1] 2.4 km (5:50 / km) +38m 5:24 / km
shoes: Inov-8 Oroc 290 (3)

Orienteering 33:53 [4] 5.6 km (6:03 / km) +189m 5:11 / km
shoes: Inov-8 Oroc 290 (3)

WRE Piani di Praglia - 1°
Buona gara, qualche sbavatura

Thursday May 30 #

5 PM

Corsa 35:52 [1] 4.84 km (7:25 / km) +222m 6:02 / km
shoes: Inov-8 Oroc 290 (3)

Cavareno bosco

Wednesday May 29 #

5 PM

Corsa 34:06 [1] 4.84 km (7:03 / km) +220m 5:44 / km
shoes: Inov-8 Oroc 290 (3)

Cavareno bosco
7 PM

MTB 6:28 [2] 1.25 km (5:10 / km) +76m 3:58 / km
shoes: Grand Canyon AL SLX 8.9

Arrampicata 20:00 [3]
shoes: Mad Rock Shark 2.0

MTB 3:26 [2] 1.28 km (2:41 / km) +9m 2:35 / km
shoes: Grand Canyon AL SLX 8.9

Tuesday May 28 #

5 PM

Corsa 37:16 [2] 6.09 km (6:07 / km) +251m 5:04 / km
shoes: Inov-8 Oroc 290 (3)

Cavareno bosco
6 PM

MTB 6:48 [1] 1.3 km (5:14 / km) +75m 4:04 / km
shoes: Grand Canyon AL SLX 8.9

Arrampicata 20:00 [3]
shoes: Inov-8 Oroc 290 (3)

MTB 3:42 [1] 1.31 km (2:49 / km) +10m 2:43 / km
shoes: Grand Canyon AL SLX 8.9

Monday May 27 #

6 PM

MTB 51:48 [2] 17.38 km (2:59 / km) +346m 2:43 / km
shoes: Grand Canyon AL SLX 8.9

Daolasa-Val Meledrio-Plaze

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