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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Roberto D.

In the 7 days ending Jun 9:

activity # timemileskm+m
  Corsa4 8:03:49 35.0(13:49) 56.33(8:35) 4544
  MTB4 5:34:57 64.06(5:14) 103.1(3:15) 2553
  Arrampicata3 50:00
  Total9 14:28:46 99.07 159.43 7097

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MoTuWeThFrSaSu

Sunday Jun 9 #

1 PM

Corsa 3:57:43 [2] 26.03 km (9:08 / km) +2024m 6:35 / km
shoes: Inov-8 Roclite 275 v1 (rosse)

Sass ross-Nana-Cesta

Saturday Jun 8 #

7 AM

MTB 1:26:34 [2] 30.8 km (2:49 / km) +677m 2:32 / km
shoes: Grand Canyon AL SLX 8.9

Romeno
4 PM

MTB 1:41:18 [2] 36.78 km (2:45 / km) +657m 2:32 / km
shoes: Grand Canyon AL SLX 8.9

Romeno-Rumo-Cis

MTB 21:36 [1] 5.86 km (3:41 / km) +69m 3:29 / km
shoes: Grand Canyon AL SLX 8.9

Rottura catena

Friday Jun 7 #

3 PM

Corsa 1:27:50 [3] 8.33 km (10:33 / km) +1600m 5:23 / km
shoes: Inov-8 Roclite 275 v1 (rosse)

Palon

Corsa 1:05:21 [2] 9.72 km (6:43 / km) +41m 6:35 / km
shoes: Inov-8 Roclite 275 v1 (rosse)

Thursday Jun 6 #

6 PM

MTB 1:11:34 [2] 12.24 km (5:51 / km) +802m 4:24 / km
shoes: Grand Canyon AL SLX 8.9

Ripetitori

Wednesday Jun 5 #

6 PM

Corsa 8:38 [2] 1.42 km (6:05 / km) +99m 4:30 / km
shoes: Inov-8 Roclite 275 v2

Arrampicata 20:00 [3]
shoes: Mad Rock Shark 2.0

Corsa 39:09 [2] 4.79 km (8:10 / km) +354m 5:58 / km
shoes: Inov-8 Roclite 275 v2

Madonnina (sopra)

Tuesday Jun 4 #

5 PM

Corsa 8:52 [2] 1.48 km (5:59 / km) +104m 4:26 / km
shoes: Inov-8 Roclite 275 v1 (rosse)

Arrampicata 20:00 [3]
shoes: Mad Rock Shark 2.0

Corsa 36:16 [2] 4.56 km (7:57 / km) +322m 5:53 / km
shoes: Inov-8 Roclite 275 v1 (rosse)

Madonnina

Monday Jun 3 #

6 PM

MTB 53:55 [2] 17.42 km (3:06 / km) +348m 2:49 / km
shoes: Grand Canyon AL SLX 8.9

Daolasa-Val Meledrio-Plaze
8 PM

Arrampicata (esercizi) 10:00 [3]

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