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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Roberto D.

In the last 7 days:

activity # timemileskm+m
  Corsa3 3:59:20 16.51(14:30) 26.57(9:00) 1829
  MTB5 1:43:59 22.55(4:37) 36.29(2:52) 495
  Arrampicata2 40:00
  Total8 6:23:19 39.06 62.86 2324

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MoTuWeThFrSaSu

Friday Jun 14 #

3 PM

MTB 6:33 [2] 1.29 km (5:05 / km) +77m 3:55 / km
shoes: Grand Canyon AL SLX 8.9

Arrampicata 20:00 [3]
shoes: Mad Rock Shark 2.0

MTB 4:05 [1] 1.29 km (3:10 / km) +15m 2:59 / km
shoes: Grand Canyon AL SLX 8.9

5 PM

MTB 20:50 [2] 7.15 km (2:55 / km) +120m 2:41 / km
shoes: Grand Canyon AL SLX 8.9

7 PM

MTB 15:04 [2] 7.02 km (2:09 / km) +20m 2:07 / km
shoes: Grand Canyon AL SLX 8.9

Thursday Jun 13 #

6 AM

Corsa 2:49:48 [1] 15.69 km (10:49 / km) +1403m 7:29 / km
shoes: Inov-8 Roclite 275 v1 (rosse)

Kramerspitz

Wednesday Jun 12 #

1 PM

Corsa 33:15 [2] 6.11 km (5:27 / km) +207m 4:39 / km
shoes: Inov-8 Roclite 275 v2

Paradiso-Regole

Tuesday Jun 11 #

5 PM

Corsa 36:17 [1] 4.77 km (7:36 / km) +219m 6:11 / km
shoes: Inov-8 Oroc 290 (3)

Cavareno bosco

Monday Jun 10 #

6 PM

MTB 7:06 [1] 1.29 km (5:30 / km) +76m 4:15 / km
shoes: Grand Canyon AL SLX 8.9

Arrampicata 20:00 [3]
shoes: Mad Rock Shark 2.0

MTB 3:43 [1] 1.29 km (2:53 / km) +13m 2:45 / km
shoes: Grand Canyon AL SLX 8.9

7 PM

MTB 46:38 [1] 16.96 km (2:45 / km) +174m 2:37 / km
shoes: Grand Canyon AL SLX 8.9

Daolasa

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