Training Log Archive: Roberto D.In the 9 days ending May 21, 2012:
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| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | |||||||||||
Monday May 21, 2012 #
Note
(rest day)
Long travelling day
Sunday May 20, 2012 #
12 AM
Corsa warm up/down 20:00 [2] +10m
Orienteering race 51:10 [5] +280m
EOC - Sweden - Relay
ITA 2
ITA 2
10 PM
Corsa race 2:00 [5] +100m
Up to ski jump in Falun against some other guys
Saturday May 19, 2012 #
5 PM
Orienteering warm up/down 25:00 [2] +20m
Orienteering race 18:40 [4] +50m
EOC sprint - final B
Friday May 18, 2012 #
9 AM
Orienteering 20:00 [3] +15m
Orienteering race 1:27:21 [5] +490m
EOC - Long distance - final B
5 PM
Corsa 41:02 [1] +77m
Easy run with Manuel, Carlotta and Alessio
Thursday May 17, 2012 #
9 AM
Orienteering warm up/down 25:00 [2] +20m
Orienteering race 46:57 [5] +280m
EOC - middle distance - final B
Wednesday May 16, 2012 #
9 AM
Orienteering warm up/down 27:50 [2] +20m
Orienteering race 15:37 [5] +65m
EOC - sprint distance qualification
6 PM
Corsa 37:44 [2] +94m
Funny run with Klaus and Manuel
Tuesday May 15, 2012 #
11 AM
Orienteering warm up/down 27:50 [2] +20m
Orienteering race 53:15 [5] +300m
EOC - long distance qualification
Monday May 14, 2012 #
Event: EOC 2012
10 AM
Orienteering warm up/down 27:50 [2] +20m
Orienteering race 36:39 [5] +210m
EOC - middle distance qualification
Sunday May 13, 2012 #
11 AM
Orienteering 48:47 [2] +120m
EOC - model event