Training Log Archive: mkunz

In the 7 days ending Aug 6, 2005:

activity

time

miles

Running

45:00

3.0

(15:00)

4.83

(9:19)

100

Bike

30:00

4.0

(7:30)

6.44

(4:40)

100

Total

1:15:00

7.0

(10:43)

11.27

(6:39)

200

averages - sleep:8 weight:155lbs

1:15

0:00

Running 45:00 [1] 3.0 mi (15:00 / mi) +100m 13:36 / mi
slept:8.0 weight:155lbs

Shake those legs run after SF half-marathon

Bike 30:00 [2] 4.0 mi (7:30 / mi) +100m 6:58 / mi

Bike to work