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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sajmoen

In the 1 days ending Aug 22, 2017:

activity # timemileskm+m
  Löpning1 55:00 7.34(7:29) 11.82(4:39)
  Total1 55:00 7.34(7:29) 11.82(4:39)

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Tu

Tuesday Aug 22, 2017 #

5 PM

Löpning warm up/down 19:00 [2] 3.06 km (6:13 / km)

Löpning intervals 36:00 [5] 8.76 km (4:07 / km)
ahr:143 max:168

6x4min på milen

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