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Training Log Archive: sajmoen

In the 1 days ending Nov 8, 2017:

activity # timemileskm+m
  Styrka1 31:00
  Konditionsmaskin1 10:00
  Total1 41:00

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Wednesday Nov 8, 2017 #

8 AM

Konditionsmaskin warm up/down 10:00 [2]

+2000m på SkiErg

Styrka 31:00 [1]

Rörlighetsövningar, balans, bål i trx-band.

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