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Training Log Archive: sajmoen

In the 7 days ending Sep 3:

activity # timemileskm+m
  Löpning2 1:25:00 10.13(8:24) 16.3(5:13)
  Total2 1:25:00 10.13(8:24) 16.3(5:13)

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MoTuWeThFrSaSu

Sunday Sep 3 #

Note
(rest day)

Saturday Sep 2 #

9 AM

Löpning 31:00 [2] 4.59 km (6:45 / km)

Morgonlöpning i Jämjö. Ådalen bort och hem.

Friday Sep 1 #

Note
(rest day)

Thursday Aug 31 #

Note
(rest day)

Wednesday Aug 30 #

Note
(sick) (rest day)

Tuesday Aug 29 #

Note
(sick) (rest day)

Monday Aug 28 #

5 PM

Löpning warm up/down 18:00 [2] 3.18 km (5:40 / km)

Löpning intervals 36:00 [5] 8.53 km (4:13 / km)
ahr:144 max:167

6x4min på milen

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