In the 7 days ending Dec 31, 2017:
Löpning 2:01:00 [2] 18.37 km (6:35 / km)
Konditionsmaskin warm up/down 20:00 [2]
Styrka 45:00 [1]
Löpning 51:00 [2] 8.62 km (5:55 / km)
Löpning 31:00 [2] 5.48 km (5:39 / km)
Spänst 6:00 [1]
Löpning 1:27:00 [2] 15.7 km (5:32 / km)
Styrka 49:00 [1]
Note (rest day)
Löpning 56:00 [2] 8.36 km (6:42 / km)
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