Training Log Archive: sajmoenIn the 7 days ending Apr 21, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orientering 1:14:30 [4] 11.64 km (6:24 / km)
ahr:159 max:173
Orientering race 28:16 [5] 5.01 km (5:39 / km)
Orientering race 35:00 [4] 6.53 km (5:22 / km)
ahr:160 max:171
Orientering tempo 43:40 [4] 7.1 km (6:09 / km)
ahr:157 max:168