In the 7 days ending Dec 1, 2019:
Löpning 1:38:00 [2] 16.7 km (5:52 / km)
Löpning 1:26:00 [2] 13.0 km (6:37 / km)
Löpning warm up/down 15:00 [2] 3.0 km (5:00 / km)
Löpning intervals 36:00 [4] 7.2 km (5:00 / km)
Löpning warm up/down 3:00 [2] 0.51 km (5:53 / km)
Orientering 31:00 [2] 3.88 km (7:59 / km)
Löpning 1:01:00 [2] 9.85 km (6:12 / km)
Löpning warm up/down 21:00 [2] 3.54 km (5:56 / km)
Löpning intervals 39:00 [4] 9.07 km (4:18 / km)
Löpning 33:00 [2] 5.35 km (6:10 / km)
Styrka 32:00 [1]
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