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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sajmoen

In the 7 days ending May 19:

activity # timemileskm+m
  Löpning4 2:58:00 17.05(10:26) 27.44(6:29)
  Styrka1 30:00
  Total5 3:28:00 17.05 27.44

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MoTuWeThFrSaSu

Sunday May 19 #

Note
(sick) (rest day)

Saturday May 18 #

10 AM

Löpning 20:00 [2] 2.68 km (7:28 / km)

Kort jogg innan bröllopsfirande.

Friday May 17 #

5 PM

Styrka 30:00 [1]

Rörlighet

Thursday May 16 #

10 AM

Löpning 54:00 [2] 9.03 km (5:59 / km)

Stubbetorpsrundan

Wednesday May 15 #

8 PM

Löpning 41:00 [2] 5.3 km (7:44 / km)

Kvällsrunda

Tuesday May 14 #

10 AM

Löpning 1:03:00 [2] 10.43 km (6:02 / km)

Fäjö ToR

Monday May 13 #

Note
(rest day)

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