Training Log Archive: zephrIn the 7 days ending May 16, 2015:
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Saturday May 16, 2015 #
fell running race (Old County Tops) 7:43:57 [5] 37.0 mi (12:32 / mi) +3721m 9:33 / mi
shoes: 300s
Friday May 15, 2015 #
Note
(rest day)
Thursday May 14, 2015 #
bike (commute) 29:00 [2] 12.4 km (2:20 / km) +170m 2:11 / km
bike (commute) 34:00 [2] 12.4 km (2:45 / km) +180m 2:33 / km
fell running (GDH) 1:00:00 [1] 7.0 km (8:34 / km) +324m 6:58 / km
Wednesday May 13, 2015 #
bike (commute) 30:00 [2] 12.5 km (2:24 / km) +181m 2:14 / km
bike (commute) 32:00 [1] 12.4 km (2:35 / km) +170m 2:25 / km
Tuesday May 12, 2015 #
bike (commute) 32:00 [1] 12.4 km (2:35 / km) +170m 2:25 / km
bike (commute) 30:00 [1] 12.4 km (2:25 / km) +181m 2:15 / km
fell running 1:03:00 [3] 9.5 km (6:38 / km) +590m 5:04 / km
shoes: 300s
Monday May 11, 2015 #
bike (commute) 30:48 [2] 12.5 km (2:28 / km) +176m 2:18 / km
bike (com) 31:22 [2] 12.4 km (2:32 / km) +176m 2:22 / km
Sunday May 10, 2015 #
bike long 5:34:56 [5] 133.0 km (2:31 / km) +2933m 2:16 / km
Decided to just bike, stuff gel in my face and see what happened. I reckon if I didnt stop for the feed stations I'd have gone under 5:30... however, I paid for the food, so might as well eat it, right?
Hard headwind over Holme moss.
soloed pretty much the entire thing.