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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kookoo

In the 1 days ending Feb 17, 2019:

activity # timemileskm+m
  Skate1 1:46:27 17.47(6:06) 28.12(3:47) 467
  Total1 1:46:27 17.47(6:06) 28.12(3:47) 467

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Su

Sunday Feb 17, 2019 #

1 PM

Skate 1:46:27 intensity: (39 @1) + (4:22 @2) + (1:17:42 @3) + (23:44 @4) 28.12 km (3:47 / km) +467m 3:30 / km
ahr:140 max:153

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