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Training Log Archive: kookoo

In the 1 days ending Jul 29, 2019:

activity # timemileskm+m
  Running 1 53:00 6.55(8:05) 10.55(5:02) 136
  Total1 53:00 6.55(8:05) 10.55(5:02) 136

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Mo

Monday Jul 29, 2019 #

6 PM

Running 53:00 intensity: (17 @1) + (26 @2) + (13:08 @3) + (19:41 @4) + (19:28 @5) 10.55 km (5:02 / km) +136m 4:43 / km
ahr:155 max:175

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