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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kookoo

In the 1 days ending Jan 26, 2020:

activity # timemileskm+m
  Skate1 53:36 7.42(7:13) 11.94(4:29) 360
  Total1 53:36 7.42(7:13) 11.94(4:29) 360

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0:53
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Su

Sunday Jan 26, 2020 #

2 PM

Skate 53:36 intensity: (14 @1) + (18 @2) + (10:34 @3) + (35:32 @4) + (6:58 @5) 11.94 km (4:29 / km) +360m 3:54 / km
ahr:153 max:167

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