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Training Log Archive: kookoo

In the 1 days ending Jan 27:

activity # timemileskm+m
  Running 1 1:31:25 8.92(10:15) 14.36(6:22) 122
  Total1 1:31:25 8.92(10:15) 14.36(6:22) 122

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1:31
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Mo

Monday Jan 27 #

6 PM

Running 1:31:25 intensity: (15 @1) + (1:14 @2) + (10:32 @3) + (1:15:23 @4) + (4:01 @5) 14.36 km (6:22 / km) +122m 6:06 / km
ahr:152 max:169

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