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Training Log Archive: kookoo

In the 1 days ending Jan 28:

activity # timemileskm+m
  Running 1 1:01:58 5.88(10:33) 9.46(6:33) 135
  Total1 1:01:58 5.88(10:33) 9.46(6:33) 135

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Tu

Tuesday Jan 28 #

6 PM

Running 1:01:58 intensity: (19 @1) + (33 @2) + (8:59 @3) + (51:24 @4) + (43 @5) 9.46 km (6:33 / km) +135m 6:07 / km
ahr:152 max:164

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