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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kookoo

In the 1 days ending Jan 29:

activity # timemileskm+m
  Orienteering1 44:36 4.22(10:34) 6.79(6:34) 128
  Total1 44:36 4.22(10:34) 6.79(6:34) 128

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We

Wednesday Jan 29 #

6 PM

Orienteering 44:36 intensity: (14 @1) + (14 @2) + (2:46 @3) + (6:20 @4) + (35:02 @5) 6.79 km (6:34 / km) +128m 6:00 / km
ahr:165 max:172

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