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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kookoo

In the 1 days ending Feb 1:

activity # timemileskm+m
  Running 1 1:41:29 11.08(9:10) 17.82(5:42) 222
  Total1 1:41:29 11.08(9:10) 17.82(5:42) 222

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Sa

Saturday Feb 1 #

2 PM

Running 1:41:29 intensity: (19 @1) + (26 @2) + (6:50 @3) + (1:33:54 @4) 17.82 km (5:42 / km) +222m 5:22 / km
ahr:155 max:162

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