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Training Log Archive: kookoo

In the 7 days ending Feb 6, 2016:

activity # timemileskm+m
  Running 5 5:50:49 39.61(8:51) 63.75(5:30) 701
  Floorball1 1:00:00
  Total6 6:50:49 39.61 63.75 701

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SuMoTuWeThFrSa

Saturday Feb 6, 2016 #

5 PM

Running 57:01 intensity: (3:50 @1) + (33 @2) + (3:24 @3) + (45:32 @4) + (3:42 @5) 10.79 km (5:17 / km) +145m 4:57 / km
ahr:153 max:166 shoes: Asics DS Keltaiset

C • Lähenee vitosta 4

Friday Feb 5, 2016 #

3 PM

Running 1:04:32 intensity: (4:38 @1) + (18 @2) + (9:26 @3) + (50:10 @4) 12.13 km (5:19 / km) +89m 5:08 / km
ahr:148 max:160 shoes: Asics DS Keltaiset

Thursday Feb 4, 2016 #

4 PM

Floorball 1:00:00 [3]

Tuesday Feb 2, 2016 #

6 PM

Running 1:02:04 intensity: (8:33 @1) + (48 @2) + (32:32 @3) + (20:11 @4) 10.78 km (5:46 / km) +141m 5:24 / km
ahr:142 max:153 shoes: Icebug

Monday Feb 1, 2016 #

6 PM

Running 1:40:55 intensity: (7:21 @1) + (2:07 @2) + (6:10 @3) + (1:12:15 @4) + (13:02 @5) 18.31 km (5:31 / km) +217m 5:12 / km
ahr:154 max:167 shoes: Icebug

Maanantain yhteislenkki

Sunday Jan 31, 2016 #

4 PM

Running 1:06:17 intensity: (4:56 @1) + (14 @2) + (8:25 @3) + (52:41 @4) + (1 @5) 11.75 km (5:39 / km) +109m 5:24 / km
ahr:151 max:163 shoes: Icebug

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