Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kookoo

In the 7 days ending Feb 14, 2016:

activity # timemileskm+m
  Running 5 5:41:40 37.28(9:10) 60.0(5:42) 670
  Skate1 1:53:57 15.91(7:10) 25.61(4:27) 240
  Floorball1 55:00
  Total6 8:30:37 53.19 85.6 910

«»
1:53
0:00
» now
MoTuWeThFrSaSu

Sunday Feb 14, 2016 #

4 PM

Running 1:02:16 intensity: (7:51 @1) + (1:04 @2) + (27:15 @3) + (26:06 @4) 11.19 km (5:34 / km) +81m 5:22 / km
ahr:142 max:151 shoes: Asics DS Keltaiset

C • Nyt vaan 2

Saturday Feb 13, 2016 #

10 AM

Skate 1:23:57 intensity: (4:43 @2) + (1:02:27 @3) + (16:47 @4) 18.61 km (4:31 / km) +240m 4:14 / km
ahr:138 max:152 shoes: Atomic Skate

Skate 30:00 [3] 7.0 km (4:17 / km)
shoes: Atomic Skate

Polar hyytyi kesken, mutta tässä loput lenkistä

Friday Feb 12, 2016 #

6 PM

Running 1:09:43 intensity: (7:19 @1) + (24 @2) + (14:18 @3) + (47:42 @4) 12.68 km (5:30 / km) +137m 5:13 / km
ahr:146 max:158

Thursday Feb 11, 2016 #

3 PM

Running 26:04 intensity: (2:54 @1) + (4 @2) + (15:05 @3) + (8:01 @4) 4.7 km (5:32 / km) +50m 5:16 / km
ahr:142 max:151 shoes: Icebug

Floorball 55:00 [3]

Tuesday Feb 9, 2016 #

5 PM

Running 1:19:04 intensity: (2:54 @1) + (26 @2) + (17:56 @3) + (57:48 @4) 13.2 km (6:00 / km) +237m 5:30 / km
ahr:147 max:162 shoes: Icebug

Monday Feb 8, 2016 #

5 PM

Running 1:44:33 intensity: (4:46 @1) + (39 @2) + (8:02 @3) + (1:27:54 @4) + (3:12 @5) 18.23 km (5:44 / km) +165m 5:29 / km
ahr:151 max:165 shoes: Icebug

Maanantain yhteislenkki

« Earlier | Later »