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Training Log Archive: kookoo

In the 7 days ending Feb 20, 2016:

activity # timemileskm+m
  Running 4 5:58:51 40.65(8:50) 65.43(5:29) 686
  Skate2 2:52:45 24.22(7:08) 38.98(4:26) 515
  Floorball1 1:00:00
  Total6 9:51:36 64.88 104.41 1201

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SuMoTuWeThFrSa

Saturday Feb 20, 2016 #

11 AM

Running 2:51:55 intensity: (7:28 @1) + (23 @2) + (3:09 @3) + (2:11:31 @4) + (29:24 @5) 30.92 km (5:34 / km) +321m 5:17 / km
ahr:156 max:169 shoes: Asics DS Keltaiset

Pitkis
C • Just 4

Friday Feb 19, 2016 #

5 PM

Skate 1:18:43 intensity: (8:27 @1) + (36:23 @2) + (32:18 @3) + (1:35 @4) 17.12 km (4:36 / km) +305m 4:13 / km
ahr:124 max:154

Kevyt hiihtely Pasin kanssa

Thursday Feb 18, 2016 #

3 PM

Running 30:00 intensity: (3:39 @1) + (17 @2) + (16:21 @3) + (9:43 @4) 5.36 km (5:36 / km) +77m 5:13 / km
ahr:141 max:153 shoes: Asics DS Keltaiset

Floorball 1:00:00 [2]

Wednesday Feb 17, 2016 #

5 PM

Skate 1:34:02 intensity: (7:35 @1) + (5:43 @2) + (45:49 @3) + (34:55 @4) 21.86 km (4:18 / km) +210m 4:06 / km
ahr:141 max:156 shoes: Atomic Skate

Monday Feb 15, 2016 #

7 AM

Note

6 PM

Running 1:34:40 intensity: (2:04 @1) + (1:07 @2) + (8:19 @3) + (1:17:03 @4) + (6:07 @5) 17.96 km (5:16 / km) +207m 4:59 / km
ahr:152 max:172 shoes: Asics DS Keltaiset

Sunday Feb 14, 2016 #

4 PM

Running 1:02:16 intensity: (7:51 @1) + (1:04 @2) + (27:15 @3) + (26:06 @4) 11.19 km (5:34 / km) +81m 5:22 / km
ahr:142 max:151 shoes: Asics DS Keltaiset

C • Nyt vaan 2

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