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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kookoo

In the 7 days ending Jul 10, 2016:

activity # timemileskm+m
  Orienteering3 2:39:29 12.71(12:33) 20.45(7:48) 521
  Cycling1 1:23:48 26.94(3:07) 43.36(1:56) 243
  Running 1 1:08:47 6.15(11:11) 9.9(6:57) 144
  Total5 5:12:04 45.8(6:49) 73.71(4:14) 908
  [1-5]5 5:10:28

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MoTuWeThFrSaSu

Sunday Jul 10, 2016 #

5 PM

Cycling 1:23:48 intensity: (5:42 @1) + (10:35 @2) + (56:38 @3) + (10:53 @4) 43.36 km (1:56 / km) +243m 1:53 / km
ahr:133 max:150 shoes: Felt

Friday Jul 8, 2016 #

12 PM

Orienteering 52:24 intensity: (37 @0) + (41 @1) + (8 @2) + (19 @3) + (6:10 @4) + (44:29 @5) 6.72 km (7:48 / km) +230m 6:39 / km
ahr:168 max:178 shoes: VJ Bold

http://doma.ls37.fi/show_map.php?user=kookoo&m...

Thursday Jul 7, 2016 #

9 AM

Orienteering 45:02 intensity: (47 @0) + (41 @1) + (10 @2) + (23 @3) + (6:12 @4) + (36:49 @5) 5.49 km (8:12 / km) +105m 7:29 / km
ahr:167 max:179 shoes: VJ Bold

http://doma.ls37.fi/show_map.php?user=kookoo&m...

Wednesday Jul 6, 2016 #

4 PM

Running 1:08:47 intensity: (7:16 @1) + (9:06 @2) + (51:16 @3) + (1:09 @4) 9.9 km (6:57 / km) +144m 6:29 / km
ahr:131 max:147 shoes: Salomon

Tuesday Jul 5, 2016 #

11 AM

Orienteering 1:02:03 intensity: (12 @0) + (39 @1) + (10 @2) + (19 @3) + (2:09 @4) + (58:34 @5) 8.24 km (7:32 / km) +186m 6:46 / km
ahr:172 max:181 shoes: VJ Bold

http://doma.ls37.fi/show_map.php?user=kookoo&m...

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